20
Feb
February 20, 2015
WOD
Strength –
Health – Deadlift 4×6 @ same weight as last week
then
Press 4×6 @ same weight as last week
Fitness/Performance – 3 Attempts to establish 1 RM Snatch
then
3 Attempts to establish 1 RM Clean and Jerk
Met Con – 12 min AMRAP
Health – Rope Jumps
*min 1-4 EMOM 7 Pushups
min 5-8 EMOM 10 Box Dips
min 9-12 EMOM 7 Pushups
Fitness – Double Under Attempts
*min 1-4 EMOM 5 Handstand Pushups
min 5-8 EMOM 7 Ring Dips
min 9-12 EMOM 10 Pushups
Performance – Double Unders
*min 1-4 EMOM 5 Handstand Pushups
min 5-8 EMOM 7 Ring Dips
min 9-12 EMOM 10 Pushups