February 20, 2015

WOD

Strength –

Health – Deadlift 4×6 @ same weight as last week

then

Press 4×6 @ same weight as last week

Fitness/Performance – 3 Attempts to establish 1 RM Snatch

then

3 Attempts to establish 1 RM Clean and Jerk

Met Con – 12 min AMRAP

Health – Rope Jumps

*min 1-4 EMOM 7 Pushups

min 5-8 EMOM 10 Box Dips

min 9-12 EMOM 7 Pushups

Fitness – Double Under Attempts

*min 1-4 EMOM 5 Handstand Pushups

min 5-8 EMOM 7 Ring Dips

min 9-12 EMOM 10 Pushups

Performance – Double Unders

*min 1-4 EMOM 5 Handstand Pushups

min 5-8 EMOM 7 Ring Dips

min 9-12 EMOM 10 Pushups