22
Feb
February 22, 2016
WOD
Strength – Jerks
Health – Press + Push Press 4x 3+5
Fitness/Performance – Test 1RM
then
Pistols
Test next progression up
Met Con – 1/2 “Mary” 10 min AMRAP
Health – 5 Pushups
10 Pistols to a box
15 Ring Rows
Fitness – 5 Decline Pushups
10 Pistols to a box
15 Assisted Pullups
Performance – 5 Handstand Pushups
10 Pistols
15 Pullups