February 22, 2016

WOD

Strength – Jerks

Health – Press + Push Press 4x 3+5

Fitness/Performance – Test 1RM

then

Pistols

Test next progression up

Met Con – 1/2 “Mary” 10 min AMRAP

Health – 5 Pushups

10 Pistols to a box

15 Ring Rows

Fitness – 5 Decline Pushups

10 Pistols to a box

15 Assisted Pullups

Performance – 5 Handstand Pushups

10 Pistols

15 Pullups