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February 24, 2015

24
Feb

February 24, 2015

Deadlift Melissa

WOD

Strength – Handstand Pushups 4×6

then

Straddle Planche Progressions 4x24s

Health – Plank

Fitness – Single Arm Plank

Performance – Planche Lean

 

Met Con – 3×3 Rounds for time

Health – 10 Deadlifts 185/123

25m Bear Crawl

 

Fitness – 10 Deadlifts 225/153

25m Bear Crawl

 

Performance – 10 Deadlifts 275/193

25m Bear Crawl