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February 25, 2015

25
Feb

February 25, 2015

Thruster Partners 1 (2)

WOD

Strength – Clean Technique Drills

then

Pullups 10 min

Health – EMOM 1 Ring Row/Banded Pullup

Fitness – EMOM 1 Chest to Bar Pullup

Performance – EMOM 1 Muscle Up

 

Met Con – 9 min AMRAP

Health – 10 Power Cleans 75/43

10 Thrusters 75/43

 

Fitness – 10 Power Cleans 95/63

10 Thrusters 95/63

 

Performance – 10 Power Cleans 115/73

10 Thrusters 115/73