February 26, 2014

WOD

Strength – Deadlifts

Health – 4×6 Up from last month

Fitness/Performance – Snatch Grip Deadlift 5×5 @ 80% of Snatch 1RM

then

Hollow Rocks 4×24

Met Con – For time

Health – 750m Row

50 Situps

750m Row

Fitness – 1000m Row

50 V-ups

1000m Row

Performance – 1000m Row

50 Toes to Bar

1000m Row