Call Us: (775) 870-7924

February 26, 2014

26
Feb

February 26, 2014

Wake up Kick ass Be kind Repeat

WOD

Strength – Deadlifts

Health – 4×6 Up from last month

Fitness/Performance – Snatch Grip Deadlift 5×5 @ 80% of Snatch 1RM

then

Hollow Rocks 4×24

 

Met Con – For time

Health – 750m Row

50 Situps

750m Row

 

Fitness – 1000m Row

50 V-ups

1000m Row

 

Performance – 1000m Row

50 Toes to Bar

1000m Row