26
Feb
February 26, 2014
WOD
Strength – Deadlifts
Health – 4×6 Up from last month
Fitness/Performance – Snatch Grip Deadlift 5×5 @ 80% of Snatch 1RM
then
Hollow Rocks 4×24
Met Con – For time
Health – 750m Row
50 Situps
750m Row
Fitness – 1000m Row
50 V-ups
1000m Row
Performance – 1000m Row
50 Toes to Bar
1000m Row