February 26, 2016

WOD

CrossFit Open Workout 16.1

20 min AMRAP

H-20 Lunges

8 Burpees

20 Lunges

8 Ring Rows

Fitness (Scaled) – 25ft Front Rack Walking Lunges 45/33

8 Bar Facing Burpees

25ft Front Rack Walking Lunges

8 Jumping Pullups

Performance (Rx) – 25ft Overhead Walking Lunges 95/63

8 Bar Facing Burpees

25ft Overhead Walking Lunges

8 Chest-2-Bar Pullups