26
Feb
February 26, 2016
WOD
CrossFit Open Workout 16.1
20 min AMRAP
H-20 Lunges
8 Burpees
20 Lunges
8 Ring Rows
Fitness (Scaled) – 25ft Front Rack Walking Lunges 45/33
8 Bar Facing Burpees
25ft Front Rack Walking Lunges
8 Jumping Pullups
Performance (Rx) – 25ft Overhead Walking Lunges 95/63
8 Bar Facing Burpees
25ft Overhead Walking Lunges
8 Chest-2-Bar Pullups