February 27, 2015

If you’re doing the open workout today, please talk to Trevor before class to go through everything you need to know.

For those of you not doing the open…

WOD

Strength – Front Squats

Health – 4×6

Fitness – 5×5 As heavy as possible

Performance – 5×[email protected]% 1RM

then

Press

Health – 4×6

Fitness – 5×5 As heavy as possible

Performance – 5×[email protected]% 1RM

Met Con – 9 min AMRAP

Health – 15 Situps

15 Kettlebell Swings 35/18

Fitness – 15 Knee Raises

10 Deadlifts 95/63

5 Snatches 95/63

Performance – 15 Toes to Bar

10 Deadlifts 115/75

5 Snatches 115/75