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February 27, 2015

27
Feb

February 27, 2015

The-Open-is-Upon-Us

If you’re doing the open workout today, please talk to Trevor before class to go through everything you need to know.

For those of you not doing the open…

WOD

Strength – Front Squats

Health – 4×6

Fitness – 5×5 As heavy as possible

Performance – 5×[email protected]% 1RM

then

Press

Health – 4×6

Fitness – 5×5 As heavy as possible

Performance – 5×[email protected]% 1RM

 

Met Con – 9 min AMRAP

Health – 15 Situps

15 Kettlebell Swings 35/18

 

Fitness – 15 Knee Raises

10 Deadlifts 95/63

5 Snatches 95/63

 

Performance – 15 Toes to Bar

10 Deadlifts 115/75

5 Snatches 115/75