27
Feb
February 27, 2015
If you’re doing the open workout today, please talk to Trevor before class to go through everything you need to know.
For those of you not doing the open…
WOD
Strength – Front Squats
Health – 4×6
Fitness – 5×5 As heavy as possible
Performance – 5×[email protected]% 1RM
then
Press
Health – 4×6
Fitness – 5×5 As heavy as possible
Performance – 5×[email protected]% 1RM
Met Con – 9 min AMRAP
Health – 15 Situps
15 Kettlebell Swings 35/18
Fitness – 15 Knee Raises
10 Deadlifts 95/63
5 Snatches 95/63
Performance – 15 Toes to Bar
10 Deadlifts 115/75
5 Snatches 115/75