29
Feb
February 29, 2016
WOD
Strength – Snatches
Health – Overhead Squats 4×6
Fitness – 5×3 AHAP
Performance – 3×[email protected]%, 3×[email protected]%
Met Con –
3 Rounds
Health – 350m Row
25 Box Jumps 16/12
60s Plank Hold
2 min Rest
Fitness – 500m Row
25 Box Jumps 20/16
60s Elevated Plank Hold
2 min Rest
Performance – 500m Row
25 Box Jumps 24/20
60s Handstand Hold
2 min Rest