February 29, 2016

WOD

Strength – Snatches

Health – Overhead Squats 4×6

Fitness – 5×3 AHAP

Performance – 3×[email protected]%, 3×[email protected]%

Met Con –

3 Rounds
Health – 350m Row
25 Box Jumps 16/12
60s Plank Hold
2 min Rest

Fitness – 500m Row
25 Box Jumps 20/16
60s Elevated Plank Hold
2 min Rest

Performance – 500m Row
25 Box Jumps 24/20
60s Handstand Hold
2 min Rest