3
Feb
February 3, 2015
WOD
Strength – Front Squat + Thruster
Health – 5×2 @ same weight as last week
Fitness/Performance – 5×[email protected] 5-10lbs heavier than last week
then
Single Leg Deadlifts (Skater Squats)
Everyone – 4×10 each leg
Met Con – 3 Rounds for reps
Health – 1 min Shoulder to Overhead 65/45
1 min Box Jumps 16/12
1 min Wall Balls 14/10
1 min Rest
Fitness – 1 min Shoulder to Overhead 75/53
1 min Box Jumps 24/20
1 min Wall Balls 20/14
1 min Rest
Performance – 1 min Shoulder to Overhead 95/63
1 min Box Jumps 24/20
1 min Wall Balls 20/14
1 min Rest