February 3, 2015

WOD

Strength – Front Squat + Thruster

Health – 5×2 @ same weight as last week

Fitness/Performance – 5×[email protected] 5-10lbs heavier than last week

then

Single Leg Deadlifts (Skater Squats)

Everyone – 4×10 each leg

Met Con – 3 Rounds for reps

Health – 1 min Shoulder to Overhead 65/45

1 min Box Jumps 16/12

1 min Wall Balls 14/10

1 min Rest

Fitness – 1 min Shoulder to Overhead 75/53

1 min Box Jumps 24/20

1 min Wall Balls 20/14

1 min Rest

Performance – 1 min Shoulder to Overhead 95/63

1 min Box Jumps 24/20

1 min Wall Balls 20/14

1 min Rest