3
Feb
February 3, 2016
WOD
Strength – Cleans
Health – Front Squats 4×6
Fitness – 5×3 Work up to a heavy but manageable set
Performance – 5×3 @ 80%
Met Con – 4 Rounds for time
Health – 15 Calorie Row
15 Wall Balls 10/6
200 Rope Jumps
Fitness – 20 Calorie Row
20 Wall Balls 14/10
75 Double Under Attempts
Performance – 20 Calorie Row
20 Wall Balls 20/14
100 Double Unders