February 3, 2016

WOD

Strength – Cleans

Health – Front Squats 4×6

Fitness – 5×3 Work up to a heavy but manageable set

Performance – 5×3 @ 80%

Met Con – 4 Rounds for time
Health – 15 Calorie Row
15 Wall Balls 10/6
200 Rope Jumps

Fitness – 20 Calorie Row
20 Wall Balls 14/10
75 Double Under Attempts

Performance – 20 Calorie Row
20 Wall Balls 20/14
100 Double Unders