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February 4, 2014

4
Feb

February 4, 2014

Lombardi

WOD

Strength – Back Squat 5×3

 

Met Con – 3 Rounds for reps

1 min Row for calories

1 min Shoulder to Overhead 75/43

1 min Sumo Deadlift High Pull 75/43

1 min Slam Balls 20/15

1 min Rest