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February 4, 2015

4
Feb

February 4, 2015

Words

WOD

Strength – 8 Handstand Pushups + 10 Ring Rows x 4

 

Met Con – 3 Rounds for time

Health – 10 Deadlifts 155/103

20 Air Squats

100 Rope Jumps

 

Fitness – 10 Deadlifts 175/123

20 Alternating Pistols

30 Double Under Attempts

 

Performance – 10 Deadlifts 225/153

20 Alternating Pistols

50 Double Unders