February 4, 2016

WOD

Strength – Snatches

Health – Overhead Squats 4×6

Fitness – 5×3 Work up to a heavy but manageable set

Performance – 5×3 @ 80%

Met Con – 21-15-9-15-21

Health – Kettlebell Swings 35/18

Kettlebell Lunges

Burpees

Fitness – Kettlebell Swings 44/26

Kettlebell Lunges

Burpees

Performance – Kettlebell Swings 53/35

Kettlebell Lunges

Burpees