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February 4, 2016

4
Feb

February 4, 2016

WOD

Strength – Snatches

Health – Overhead Squats 4×6

Fitness – 5×3 Work up to a heavy but manageable set

Performance – 5×3 @ 80%

 

Met Con – 21-15-9-15-21

Health – Kettlebell Swings 35/18

Kettlebell Lunges

Burpees

 

Fitness – Kettlebell Swings 44/26

Kettlebell Lunges

Burpees

 

Performance – Kettlebell Swings 53/35

Kettlebell Lunges

Burpees