4
Feb
February 4, 2016
WOD
Strength – Snatches
Health – Overhead Squats 4×6
Fitness – 5×3 Work up to a heavy but manageable set
Performance – 5×3 @ 80%
Met Con – 21-15-9-15-21
Health – Kettlebell Swings 35/18
Kettlebell Lunges
Burpees
Fitness – Kettlebell Swings 44/26
Kettlebell Lunges
Burpees
Performance – Kettlebell Swings 53/35
Kettlebell Lunges
Burpees