February 5, 2015

WOD

Strength – Ring Dips

Health – Box Dips 4×8

Fitness – 5×8

Performance – Weighted Ring Dips 5×5 Heavier than last week

then

Sandbag Clean

Everyone – 4×8 Use the same weight as last week

Met Con – 9 min AMRAP

Health – 9 Ring Rows

18 Pushups

36 Walking Lunges

Fitness – 9 Pullups

18 Pushups

36 Overhead Walking Lunges 25/15

Performance – 9 Pullups

18 Pushups

36 Overhead Walking Lunges 35/25