5
Feb
February 5, 2015
WOD
Strength – Ring Dips
Health – Box Dips 4×8
Fitness – 5×8
Performance – Weighted Ring Dips 5×5 Heavier than last week
then
Sandbag Clean
Everyone – 4×8 Use the same weight as last week
Met Con – 9 min AMRAP
Health – 9 Ring Rows
18 Pushups
36 Walking Lunges
Fitness – 9 Pullups
18 Pushups
36 Overhead Walking Lunges 25/15
Performance – 9 Pullups
18 Pushups
36 Overhead Walking Lunges 35/25