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February 5, 2015

5
Feb

February 5, 2015

Life is your teacher

WOD

Strength – Ring Dips

Health – Box Dips 4×8

Fitness – 5×8

Performance – Weighted Ring Dips 5×5 Heavier than last week

then

Sandbag Clean

Everyone – 4×8 Use the same weight as last week

 

Met Con – 9 min AMRAP

Health – 9 Ring Rows

18 Pushups

36 Walking Lunges

 

Fitness – 9 Pullups

18 Pushups

36 Overhead Walking Lunges 25/15

 

Performance – 9 Pullups

18 Pushups

36 Overhead Walking Lunges 35/25