February 6, 2015

WOD

Strength – Snatch

Health – Deadlifts 4×8

Fitness – 5×2 @ Heaviest weight from last week

Performance – 5×2 @ 5lbs heavier than last week

then

Clean and Jerk

Health – Press 4×8

Fitness – 5×2 @ Heaviest weight from last week

Performance – 5×2 @ 5lbs heavier than last week

Met Con – 4 Rounds for time

Everyone – 5 Kettlebell Cleans

5 Kettlebell Push Press

10 Goblet Squats

Work:Rest = 1:1

*Pick a weight that’s challenging to go through the complex once