6
Feb
February 6, 2015
WOD
Strength – Snatch
Health – Deadlifts 4×8
Fitness – 5×2 @ Heaviest weight from last week
Performance – 5×2 @ 5lbs heavier than last week
then
Clean and Jerk
Health – Press 4×8
Fitness – 5×2 @ Heaviest weight from last week
Performance – 5×2 @ 5lbs heavier than last week
Met Con – 4 Rounds for time
Everyone – 5 Kettlebell Cleans
5 Kettlebell Push Press
10 Goblet Squats
Work:Rest = 1:1
*Pick a weight that’s challenging to go through the complex once