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February 5, 2016

5
Feb

February 5, 2016

WOD

Strength – Deadlifts

Health – 4×6

Fitness/Performance – 5×3 AHAP

then

Muscle Up Progressions

Health – 4xME Hold + Negative

Fitness – Kipping Pullups

Performance – 3×6 Giant Swings + Hip Thrusts

 

Met Con – 5 Rounds

Health – 30s Kettlebell Cleans 26/18

30s Shoulder to Overhead

1 min Rest

 

Fitness – 30s Hang Power Cleans 75/53

30s Shoulder to Overhead

1 min Rest

 

Performance – 30s Hang Power Cleans 95/63

30s Shoulder to Overhead

1 min Rest