February 8, 2016

WOD

Strength – Jerks

Health – 3 Press + 5 Push Press

Fitness – 5×5

Performance – 5×5 @ 80%

then

Pistols

Health – Side Step-ups 3×16 each side

Fitness – Elevated Pistols 3×8 each side

Performance – Overhead 3×8 each side

Met Con – 12 Rounds 45s Work, 15s Rest

Health – Pushups

Pistols to a box

Ring Rows

Fitness – Decline Pushups

Pistols to a box

Assisted Pullups

Performance – Handstand Pushups

Pistols

Pullups