8
Feb
February 8, 2016
WOD
Strength – Jerks
Health – 3 Press + 5 Push Press
Fitness – 5×5
Performance – 5×5 @ 80%
then
Pistols
Health – Side Step-ups 3×16 each side
Fitness – Elevated Pistols 3×8 each side
Performance – Overhead 3×8 each side
Met Con – 12 Rounds 45s Work, 15s Rest
Health – Pushups
Pistols to a box
Ring Rows
Fitness – Decline Pushups
Pistols to a box
Assisted Pullups
Performance – Handstand Pushups
Pistols
Pullups