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February 9, 2015

9
Feb

February 9, 2015

Weight of the World

WOD

Strength – Weighted Lunges

Everyone – 4×12 @ Same weight as last week

then

Seated Box Jumps

Everyone – 3×4 Higher than last week

 

Met Con – 12 min Rotating EMOM

Health – 10 Ring Rows

7 Pushups

20 Squats

 

Fitness – 10 Pullups

5 Handstand Pushups

10 Alternating Pistols

 

Performance – 10 Chest to Bar Pullups

7 Handstand Pushups

10 Alternating Weighted Pistols 35/26