9
Feb
February 9, 2015
WOD
Strength – Weighted Lunges
Everyone – 4×12 @ Same weight as last week
then
Seated Box Jumps
Everyone – 3×4 Higher than last week
Met Con – 12 min Rotating EMOM
Health – 10 Ring Rows
7 Pushups
20 Squats
Fitness – 10 Pullups
5 Handstand Pushups
10 Alternating Pistols
Performance – 10 Chest to Bar Pullups
7 Handstand Pushups
10 Alternating Weighted Pistols 35/26