9
Feb
February 9, 2016
WOD
Strength – Back Squat + Front Squat
Everyone – 5×3 AHAP + 2×3 @ 85%
then
Ring Dips
Health – 4×8 Assisted
Fitness – Kipping Practice
Performance – 4×8 Weighted
Met Con – 13 min AMRAP
Health – 12 Deadlifts 155/103
24 Box Jumps 16/12
6 Box Dips
Fitness – 12 Deadlifts 185/123
24 Box Jumps 20/16
6 Assisted Ring Dips
Performance – 12 Deadlifts 225/153
24 Box Jumps 24/20
6 Ring Dips