February 9, 2016

WOD

Strength – Back Squat + Front Squat

Everyone – 5×3 AHAP + 2×3 @ 85%

then

Ring Dips

Health – 4×8 Assisted

Fitness – Kipping Practice

Performance – 4×8 Weighted

Met Con – 13 min AMRAP

Health – 12 Deadlifts 155/103

24 Box Jumps 16/12

6 Box Dips

Fitness – 12 Deadlifts 185/123

24 Box Jumps 20/16

6 Assisted Ring Dips

Performance – 12 Deadlifts 225/153

24 Box Jumps 24/20

6 Ring Dips