26
Nov
I REGRET NOTHING!
Classic Fitness – CrossFit Group Classes
Warm-up
Hip Flow with Thoracic Rotation (No Measure)
3 x Down Dog Push Backs
Leg LIft to Lunge
3 x Lizard + Shoulder Circles
3 x Hamstring + Samson Stretches
Repeat on opposite side
Warm-up (No Measure)
5 Inch Worms
10 Glide Throughs
10 Good Mornings
3 Wall Walks
10 Squats
5 Dive Bombers
5 Count Toes to Bar Drill + 3 Toes to Bar
10 Jumping Good Mornings
6 Pike Pushups
Metcon
Metcon (No Measure)
START EACH SECTION AS A GROUP
Appetizer:
4 Rounds
(8 Handstand Pushups
15 Kettlebell Swings)
3-5 min Rest
Main Dish:
5 Rounds
(15 Box Jumps
15 Toes to Bar/Knee Raises)
3-5 min Rest
Dessert:
3 Rounds
20 Wall balls
30 Situps