I REGRET NOTHING!

Classic Fitness – CrossFit Group Classes

Warm-up

Hip Flow with Thoracic Rotation (No Measure)

3 x Down Dog Push Backs

Leg LIft to Lunge

3 x Lizard + Shoulder Circles

3 x Hamstring + Samson Stretches

Repeat on opposite side

Warm-up (No Measure)

5 Inch Worms

10 Glide Throughs

10 Good Mornings

3 Wall Walks

10 Squats

5 Dive Bombers

5 Count Toes to Bar Drill + 3 Toes to Bar

10 Jumping Good Mornings

6 Pike Pushups

Metcon

Metcon (No Measure)

START EACH SECTION AS A GROUP

Appetizer:

4 Rounds

(8 Handstand Pushups

15 Kettlebell Swings)

3-5 min Rest

Main Dish:

5 Rounds

(15 Box Jumps

15 Toes to Bar/Knee Raises)

3-5 min Rest

Dessert:

3 Rounds

20 Wall balls

30 Situps