I REGRET NOTHING!

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 World’s Greatest Stretch

2 x (5 Inch Worms

10 Glide Throughs

5-count Toes to Bar Drill

10 Good Mornings

5 Wall Walks

10 Squats)

Metcon

Metcon (No Measure)

START EACH ROUND AS A GROUP

Appetizer:

3 Rounds

8 Handstand Pushups

15 Kettlebell Swings

3-5 min Rest

Main Dish:

4 Rounds

15 Box Jumps

15 Toes to Bar/Knee Raises

3-5 min Rest

Dessert:

2 Rounds

20 Wall balls

30 Situps