24
Nov
I REGRET NOTHING!
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10 World’s Greatest Stretch
2 x (5 Inch Worms
10 Glide Throughs
5-count Toes to Bar Drill
10 Good Mornings
5 Wall Walks
10 Squats)
Metcon
Metcon (No Measure)
START EACH ROUND AS A GROUP
Appetizer:
3 Rounds
8 Handstand Pushups
15 Kettlebell Swings
3-5 min Rest
Main Dish:
4 Rounds
15 Box Jumps
15 Toes to Bar/Knee Raises
3-5 min Rest
Dessert:
2 Rounds
20 Wall balls
30 Situps