January 1, 2014

Welcome to the first ever post from CrossFit Thumos! We have big plans for 2014, and we’re excited about sharing them all with you. Please, peruse the website and see what we have to offer. Let us know if you have any questions or concerns, we’d love to hear from you!

WOD

Strength – Turkish Get-ups 10 each arm (work up to biggest load possible)

Met Con – 4 Rounds for time:

500m Row

15 Pullups

10 Deadlifts 185/115

Have a happy and safe New Year’s celebration everybody! (and don’t party so much you can’t come work out!)