January 1, 2015

Happy New Year!!!!

WOD

Strength – Pistols

Health – 4×6 Progressions

Fitness – 5×5

Performance – 5×5 As Heavy as Possible

then

Handstand Pushup Progressions

Health – Pushups 5×5

Fitness/Performance – 5×5

Met Con – 10 min AMRAP

Health – 7 Box Dips

7 Front Squats 95/63

7 Kettlebell Swings 35/18

Fitness – 7 Ring Dips

7 Front Squats 135/93

7 Kettlebell Swings 53/35

Performance – 7 Ring Dips

7 Front Squats 155/113

7 Kettlebell Swings 70/44