1
Jan
January 1, 2015
Happy New Year!!!!
WOD
Strength – Pistols
Health – 4×6 Progressions
Fitness – 5×5
Performance – 5×5 As Heavy as Possible
then
Handstand Pushup Progressions
Health – Pushups 5×5
Fitness/Performance – 5×5
Met Con – 10 min AMRAP
Health – 7 Box Dips
7 Front Squats 95/63
7 Kettlebell Swings 35/18
Fitness – 7 Ring Dips
7 Front Squats 135/93
7 Kettlebell Swings 53/35
Performance – 7 Ring Dips
7 Front Squats 155/113
7 Kettlebell Swings 70/44