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January 1, 2016

1
Jan

January 1, 2016

WOD

Strength – Clean

Health – Pause Front Squat 5×5

Fitness/Performance – 15 min to work up to a heavy single

then

Push Press

Health – 5×5

Fitness/Performance – 3RM, [email protected], [email protected]

 

Met Con – 7 min AMRAP

Health – 6 Kettlebell Swings 35/18

6 Situps

12 Kettlebell Swings

12 Situps

18 Kettlebell Swing

18 Situps…

 

Fitness – 3 Ground to Overhead 95/63

3 V-ups

6 Ground to Overhead

6 V-ups

9 Ground to Overhead

9 V-ups…

 

Performance – 3 Ground to Overhead 135/93

3 Toes to Bar

6 Ground to Overhead

6 Toes to Bar

9 Ground to Overhead

9 Toes to Bar…