13
Jan
January 13, 2015
WOD
Strength – Bent Over Rows
Health – 4×10
Fitness/Performance – 5×5
then
Ring Dips
Health – Box Dips 4×10
Fitness – 4×10
Performance – 5×5 Weighted
Met Con – 4 Rounds for reps
Everyone – 1 min Squats
1 min Pushups
1 min Abmat Situps
1 min Rest