January 13, 2015

WOD

Strength – Bent Over Rows

Health – 4×10

Fitness/Performance – 5×5

then

Ring Dips

Health – Box Dips 4×10

Fitness – 4×10

Performance – 5×5 Weighted

Met Con – 4 Rounds for reps

Everyone – 1 min Squats

1 min Pushups

1 min Abmat Situps

1 min Rest