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January 13, 2016

13
Jan

January 13, 2016

WOD

Strength – Push Press

Health – 5×5

Fitness/Performance – 3×[email protected]% of last week’s weight, 2×[email protected] weight as last week

 

Met Con – 4 Rounds for time

Health – 15 Thrusters 75/53

15 Ring Rows

1 min Rest

 

Fitness – 15 Thrusters 95/63

15 Pullups

1 min Rest

 

Performance – 15 Thrusters 115/83

15 Pullups

1 min Rest