14
Jan
January 14, 2015
WOD
Strength – Cleans
Health – Front Squats 4×10
Fitness – 5×3
Performance – 3RM, [email protected]%, [email protected]%
then
Push Press
Health – 4×10
Fitness – 5×3
Performance – 3RM, [email protected]%, [email protected]%
Met Con – For time
Health – 100 Rope Jumps
then
3 Rounds of
7 Pushups
14 Kettlebell Swings 44/26
then
100 Rope Jumps
Fitness – 75 Double Under Attempts
then
3 Rounds of
7 Handstand Pushup Progressions
14 Kettlebell Swings 53/35
then
75 Double Under Attempts
Performance – 100 Double Unders
then
3 Rounds of
7 Handstand Pushups
14 Kettlebell Snatches 53/35
then
100 Double Unders