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January 14, 2016

14
Jan

January 14, 2016

WOD

Strength – Deadlifts

Health – 4×8 Heavier than last week

Fitness/Performance – 5×5 @90% of last week’s weight

then

Rope Climbs

Health – J-clinch practice

Fitness – 5×2 Legless

Performance – 5×1 Straddle

 

Met Con – 4 Rounds

Health – 6 Rope Pulls

6 Shoulder to Overhead 75/53

60 Rope Jumps

 

Fitness – 3 Rope Climbs

6 Shoulder to Overhead 95/63

20 Double Under Attempts

 

Performance – 4 Legless Rope Climbs

6 Shoulder to Overhead 115/83

30 Double Unders