15 Jan /0 Comments/Uncategorized January 15, 2014 WOD Strength – Deadlift 5×5 Met Con – For time 750m Row – 50 Kettlebell Swings 53/35 500m Row – 35 Kettlebell Swings 53/35 250m Row – 20 Kettlebell Swings 53/35 Core – 30 Leg Circles