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January 15, 2014

15
Jan

January 15, 2014

Excuse

WOD

Strength – Deadlift 5×5

 

Met Con – For time

750m Row – 50 Kettlebell Swings 53/35

500m Row – 35 Kettlebell Swings 53/35

250m Row – 20 Kettlebell Swings 53/35

 

Core – 30 Leg Circles