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January 15, 2015

15
Jan

January 15, 2015

Value in Struggle

WOD

Strength – Pistols

Health – Pistol Progressions 4×10 each leg

Fitness – Pistols 4×10 each leg

Performance – 4×10 Weighted each leg

then

Handstand Pushups

Health – Pushups 5×5

Fitness – Handstand Pushup Progressions 5×5

Performance – 5×5

 

Met Con – 4 Rounds for time

Health – 7 Kettlebell Swings 35/18

5 Kettlebell Press each hand 35/18

10 Box Jumps 16/12

 

Fitness – 7 Hang Power Cleans 115/73

5 Shoulder to Overhead 115/73

10 Box Jumps 24/20

 

Performance – 7 Hand Power Cleans 135/93

5 Shoulder to Overhead 135/93

10 Box Jumps 24/20