Call Us: (775) 870-7924

January 15, 2016

15
Jan

January 15, 2016

WOD

Strength – Front Squats

Health – 5×5 Heavier than last week

Fitness/Performance – 3×3 @ 90% last week’s weight, 2×3 @ last week’s weight

 

Met Con – 6 Rounds for time

250m Row

45s Rest

then

10 min EMOM

Odd minutes

Health – 6 Pushups

Fitness – 6 Decline Pushups

Performance – 2 Strict Handstand Pushups

Even minutes

Health – 10 Situps

Fitness – 10 V-ups

Performance – 2 Strict Toes to Bar

then

5 min AMRAP

Row for meters