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January 16, 2014

16
Jan

January 16, 2014

Don't quit

WOD

Strength – Back Squat 5×5

 

Met Con – For time

5 Thrusters 115/73

25 Double Unders

10 Thrusters

50 Double Unders

15 Thrusters

75 Double Unders

20 Thrusters

100 Double Unders