16
Jan
January 16, 2015
WOD
Strength – Snatch
Health – Overhead Squats 4×10
Fitness – 5×3 As heavy as possible
Performance – 3RM, [email protected]%, [email protected]%
then
Deadlifts
Health – 4×10
Fitness – 5×3 Level load up 10 lbs from last week
Performance – 6×[email protected]%
Met Con – For time
Everyone
Row 400m
Rest 1 min
Row 1200m