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January 18, 2016

18
Jan

January 18, 2016

WOD

Strength – Snatches

Health – 3x 30s Overhead Hold + 1 Overhead Squat

Fitness – 2×3 @ last week’s weight, 2×2 @ +5lbs

Performance – 2×[email protected]%, 2×[email protected]%

then

Back Squats

Health – 5×5 heavier than last week

Fitness/Performance – 6×2 @ +5 lbs with 3 second pause

 

Met Con – 4 Rounds

Health – 15 Overhead Squats 85/53

15 Box Jumps 16/12

1 min Rest

 

Fitness – 15 Overhead Squats 105/73

15 Box Jumps 20/16

1 min Rest

 

Performance – 15 Overhead Squats 135/93

15 Box Jumps 24/20

1 min Rest