19
Jan
January 19, 2015
WOD
Strength – Back Squat
Health – 4×6
Fitness/Performance – 1RM
then
Pullups
Health/Fitness – 5×3 at a higher progression
Performance – Muscle Up Testing
Met Con – “Jackie” For time
Health – 750m Row
35 Thrusters 45/25
15 Pullups
Fitness/Performance – 1000m Row
50 Thrusters 45/33
30 Pullups