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January 19, 2015

19
Jan

January 19, 2015

Sugar Ray

WOD

Strength – Back Squat

Health – 4×6

Fitness/Performance – 1RM

then

Pullups

Health/Fitness – 5×3 at a higher progression

Performance – Muscle Up Testing

 

Met Con – “Jackie” For time

Health – 750m Row

35 Thrusters 45/25

15 Pullups

 

Fitness/Performance – 1000m Row

50 Thrusters 45/33

30 Pullups