January 19, 2015

WOD

Strength – Back Squat

Health – 4×6

Fitness/Performance – 1RM

then

Pullups

Health/Fitness – 5×3 at a higher progression

Performance – Muscle Up Testing

Met Con – “Jackie” For time

Health – 750m Row

35 Thrusters 45/25

15 Pullups

Fitness/Performance – 1000m Row

50 Thrusters 45/33

30 Pullups