2
Jan
January 2, 2015
WOD
Strength – Snatches
Health – Overhead Squats 4×6
Fitness – 5×3 As heavy as possible
Performance – 3RM, [email protected]%, [email protected]%
then
Deadlifts
Health – 4×6
Fitness – 5×3 Level load accross all sets. Start at 75% of 1RM
Performance – 3RM, [email protected]%, [email protected]%
Met Con – 2 Rounds for time
Health – 500m Row
15 Squats
10 Ring Rows
1 min Rest
Fitness/Performance – 500m Row
15 Squats
10 Pullups
1 min Rest