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January 20, 2015

20
Jan

January 20, 2015

Bullshit Story

WOD

Strength – Bent Over Rows

Everyone – 4×6

then

Ring Dips

Health – Box Dips 4×12

Fitness – Ring Dips 4×12

Performance – 5×5 As heavy as possible

 

Met Con – 8 min AMRAP

Health – 6 Kettlebell Swings 44/26

12 Situps

18 Box Jumps 16/12

 

Fitness – 6 Power Cleans 135/93

12 V-ups

18 Box Jumps 24/20

 

Performance – 6 Power Cleans 155/113

12 Toes to Bar

18 Box Jumps 24/20