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January 20, 2016

20
Jan

January 20, 2016

WOD

Strength – Push Press

Health – 5×5 Heavier than last week

Fitness/Performance – 3×2 @ +5lbs from heaviest set last week, 3×1 @ +10lbs

 

Met Con – 6 Rounds

Health – 30s Thrusters 75/53

30s Ring Rows

30s Rest

 

Fitness – 30s Thrusters 95/63

30s Assisted Pullups

30s Rest

 

Performance – 30s Thrusters 115/83

30s Pullups

30s Rest