January 21, 2015

WOD

Strength – Cleans

Health – Front Squats 4×6

Fitness/Performance – 5×[email protected]%

then

Push Press

Health – 4×6

Fitness/Performance – 5×[email protected]%

Met Con – 21-15-9

Health – Deadlifts 155/103

Pushups

Fitness – Deadlifts 185/123

Handstand Pushups

Performance – Deadlifts 225/153

Handstand Pushups