21
Jan
January 21, 2015
WOD
Strength – Cleans
Health – Front Squats 4×6
Fitness/Performance – 5×[email protected]%
then
Push Press
Health – 4×6
Fitness/Performance – 5×[email protected]%
Met Con – 21-15-9
Health – Deadlifts 155/103
Pushups
Fitness – Deadlifts 185/123
Handstand Pushups
Performance – Deadlifts 225/153
Handstand Pushups