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January 21, 2016

21
Jan

January 21, 2016

WOD

Strength – Deadlifts

Health – 4×6 Heavier than last week

Fitness/Performance – 5×5 @ +10lbs

then

Rope Climbs

Health – J-Clinch Practice

Fitness – 5×3 Legless

Performance – 5×2 Straddle

 

Met Con – Partner workout: 12 minutes

Partner 1 – AMRAP Rope Climbs (Health-Rope Pulls, Fitness-Rope Climbs, Performance-Legless)

Partner 2 – 2 Rounds

10 Burpees

30 Double Unders