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January 22, 2015

22
Jan

January 22, 2015

Greatness

WOD

Strength – Pistols

Everyone – 4×12 each leg

then

Handstand Pushups

Health – Pushups 4×10

Fitness – 5×5

Performance – 5×5 Defecit

 

Met Con – “Tabata This”

Everyone – 8 Rounds each of:

Pushups

Situps

Squats

Burpees