Call Us: (775) 870-7924

January 22, 2016

22
Jan

January 22, 2016

WOD

Strength – Front Squats

Health – 5×5 Heavier than last week

Fitness/Performance – 3×2 @ +5-10lbs, 3×1 @ +15-20lbs

then

12 min EMOM

Health – Odd-6 Pushups

Even-10 Situps

Fitness – Odd-6 Decline Pushups

Even-10V-ups

Performance – Odd-3 Handstand Pushups

Even-3 Toes to Bar

 

Met Con – For time

Health – 750m Row

1 min Rest

500m Row

30s rest

250m row

 

Fitness/Performance – 1000m Row

2 min Rest

750m Row

1 min Rest

500m Row

30s Rest

250m Row