23
Jan
January 23, 2014
WOD
Strength – Deadlift
Health – 4×6
Fitness/Performance – 1RM
Snatch Technique
Health – Overhead Squats 4×6
Fitness/Performance – 3 Position Snatch 5×2
Met Con – 3 Rounds for time
Health – 400m Row
8 Over the Rower Burpees
Fitness/Performance – 500m Row
10 Over the Rower Burpees