January 23, 2014

WOD

Strength – Deadlift

Health – 4×6

Fitness/Performance – 1RM

Snatch Technique

Health – Overhead Squats 4×6

Fitness/Performance – 3 Position Snatch 5×2

Met Con – 3 Rounds for time

Health – 400m Row

8 Over the Rower Burpees

Fitness/Performance – 500m Row

10 Over the Rower Burpees