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January 25, 2016

25
Jan

January 25, 2016

WOD

Strength – Snatches

Health – Overhead Hold + Overhead Squat 4x30s + 1

Fitness/Performance – 5×3

then

Back Squats

Health – 5×5 Heavier than last week

Fitness/Performance – 6×2 @ +5 lbs with 3 second pause

 

Met Con – “Ella” 21-15-9

Health – Overhead Squats 75/53

Box Jumps 16/12

 

Fitness – Overhead Squats 95/63

Box Jumps 20/16

 

Performance – Overhead Squats 135/93

Box Jumps 24/20