26
Jan
January 26, 2015
WOD
Strength – Weighted Lunges
Everyone – 4×8 Steady load across all sets
then
Seated Box Jumps
Everyone – 3×8 Find a challenging box height that allows you to complete all eight reps
Met Con – For time
Health – 10-8-6-4-2 Ring Rows
2-4-6-8-10 Box Dips
Fitness/Performance – 10-8-6-4-2 Strict Pullups
2-4-6-8-10 Ring Dips