January 26, 2015

WOD

Strength – Weighted Lunges

Everyone – 4×8 Steady load across all sets

then

Seated Box Jumps

Everyone – 3×8 Find a challenging box height that allows you to complete all eight reps

Met Con – For time

Health – 10-8-6-4-2 Ring Rows

2-4-6-8-10 Box Dips

Fitness/Performance – 10-8-6-4-2 Strict Pullups

2-4-6-8-10 Ring Dips