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January 26, 2016

26
Jan

January 26, 2016

WOD

Strength – Cleans

Health – Front Squats 4×10 @ same weight as week 2

Fitness/Performance – 5×3 AHAP

then

Muscle Up Progressions

Health/Fitness – Pullups + Ring Dips Testing

Performance – Muscle Up Testing

 

Met Con – 14 min AMRAP Partner Workout

Partner 1: 10 Kettlebell Cleans H-35/18, F-44/26, P-53/35

5 Ketlebell Presses

10 Kettlebell Squats

 

Partner 2: Rest