27
Jan
January 27, 2015
WOD
Strength – Front Squat + Thruster
Everyone – 5×[email protected]% of Front Squat max
then
Single Leg Deadlifts (Skater Squats)
Everyone – 4×8 each leg – choose a weight that is challenging but allows you to finish all 8 reps
Met Con – 10 min EMOM
Health – Odd minutes 3 Burpees
Even minutes 8 Wall Balls 10/6
Fitness/Performance – Odd minutes 5 Burpees
Even minutes 10 Wall Balls 20/14
*Every minute add 1 Burpee and 2 Wall Balls until you finish the 10 minutes, or you can’t finish the reps within the minute.