Call Us: (775) 870-7924

January 28, 2014

28
Jan

January 28, 2014

HaveFunWorkout

WOD

Strength – 3 Position Clean x 5

 

Met Con – 8 rounds for time

3 Power Cleans 195/133

6 Pushups

9 Slam Balls 20/15

 

Core – 50 Abmat Situps