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January 28, 2015

28
Jan

January 28, 2015

 

 

 

 

 

CrossFit Games registration is open! Make sure to sign up at games.crossfit.com and select CrossFit Thumos as your affiliate! 

A new development this year is the addition of the scaled division. So even if you’re not doing WODs in the fitness or performance tiers quite yet, this is still a great opportunity to test your fitness against other crossfitters worldwide. Ask Trevor for the details!

Make Progress

 

WOD

Strength –

Health – 5 Pushups + 8 Ring Rows x4

Fitness/Performance – 5 Handstand Pushups + 8 Elevated Ring Rows x4

 

Met Con – 3 Rounds for reps

1 min Squats

1 min Pushups

1 min Box Jumps (Health – 16/12, Fitness/Performance – 24/20)

1 min Rest