CrossFit Games registration is open! Make sure to sign up at games.crossfit.com and select CrossFit Thumos as your affiliate!
A new development this year is the addition of the scaled division. So even if you’re not doing WODs in the fitness or performance tiers quite yet, this is still a great opportunity to test your fitness against other crossfitters worldwide. Ask Trevor for the details!
Health – 5 Pushups + 8 Ring Rows x4
Fitness/Performance – 5 Handstand Pushups + 8 Elevated Ring Rows x4
Met Con – 3 Rounds for reps
1 min Squats
1 min Pushups
1 min Box Jumps (Health – 16/12, Fitness/Performance – 24/20)
1 min Rest