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January 28, 2016

28
Jan

January 28, 2016

WOD

Strength – Deadlifts

Health – 4×10 @ week 2 weight

Fitness/Performance – 5×5 AHAP

then

Rope Climbs

Health – J-clinch Practice

Fitness – 5×3 Legless

Performance – 5×2 Straddle

 

Met Con – 3 Rounds

Health – 8 Rope Pulls

12 Sandbag Cleans 60/40

2 min Rest

 

Fitness – 4 Rope Climbs

12 Sandbag Cleans 80/60

2 min Rest

 

Performance – 6 Legless Rope Climbs

12 Sandbag Cleans 100/80

2 min Rest